Breaking the Cycle: A Guide to Making Lasting Changes

"Breaking the Cycle: A Guide to Making Lasting Changes" is a comprehensive guide to breaking the cycle of negative habits and making lasting changes. Written in an easy-to-understand style, this book provides readers with the knowledge and tools to understand the process of habit formation, identify and track negative habits, create a personalized quit plan, and overcome obstacles and setbacks.

From understanding the role of the brain in habit formation to strategies for dealing with setbacks and relapses, this book covers everything readers need to know to make lasting changes. With tips on staying motivated and accountable, developing positive habits, and taking care of oneself, this book is a valuable resource for anyone looking to break the cycle of negative habits and make lasting changes.

Packed with real-life examples, practical exercises, and a variety of additional resources, this book is a must-read for anyone looking to make positive changes in their life.